Education Department of St. Thomas College, Bhilai organized an International webinar on Managing Mental and Physical health with yoga amid COVID-19.   Honourable Vice Chancellor, Hemchand  Yadav Vishwavidyalaya, Durg, Dr Aruna Palta was the chief guest of the programme and delivered keynote address. She highlighted the benefits of yoga at every stage of life and emphasized regular practice of yoga for young students. Very.  Rev.  Father George Mathew Rambhan blessed the occasion with his encouraging words. Principal of the college Dr. M.G Roymon extended warm welcome to the chief guest honourable VC Dr. Aruna Palta Madam, resource persons and all the participants. Dr. Sheeja Thomas, HOD department of education and convener of the program introduced the resource persons. Dr. Shabnam Khan, Organizing secretary gave brief introduction about the concept of webinar .

The invited resource person Dr. Ramakant Sharma spoke about various techniques of cleansing our system through kunjal, Jal-Neti, Rubber-Neti and Nasyam

Dr.  Premlal Patel enlightened about Ustrasana, tadasana, trikonasana, vakrasana, bhujangasana, matsyasana and kapal bhati kriya.

Dr. Abhishek Agarwal focused on stress management and importance of healthy diet.

Ms. Deepti Santosh conducted the programme and proposed vote of thanks.

Mrs. Rupa Shrivastva, Mr. J Maju, Mr. Chandan P Dekate and all the other faculty members of education department extended their support for smooth conduction of the programme.